How To Help A Friend, Partner Or Relative With A Drug Addiction

When someone you know has a problem with drug addiction, it is very hard to watch them destroy themselves. Often teenagers go through bad mood swings during adolescence, so it can be quite difficult to be sure of what you dealing with.

drug abuse recovery

Here are some signs you might particularly notice:

• Spending more time shut away in their bedroom
• Mood swings – from being happy go lucky to being nasty, unpleasant and even lying
• Either always looking for money or buying lots of personal possessions
• Strange or different sleeping patterns
• School work not being done
• Drop in personal cleanliness

help a friend drug addiction

How you can help
Often the person suffering with the drug addiction will deny it and not want to be helped as they get addicted to the high feelings of euphoria the drugs give them. You can try and talk to them and see if they want to open up in any way. Whoever the person is, it is hard, very upsetting and emotional for you to deal with it on your own. See these points coming up for what you can do to help:

• Establish whether the person even wants to be helped, because that is half the battle won
• Get them to a doctor who can do some blood screening tests to find out which drugs are being abused
• Make sure she knows that any detox programme will be in a controlled hospital environment to lessen their withdrawal, suffering, shivering and possible hallucinations
• Reassure this person that you love them and that you will help them and that you will always be there to support them.


What to do if your child has a drug addiction

How To Help Someone With A Drug Problem

Drug and alcohol treatment center in Florida


Offline Marketing Infographic – Leaflet Distribution

We would like to personally thank Leaflet Distribution Ltd a London Leaflet Distributor for this wonderful infographic.

We know that many of our readers are interested in offline marketing techniques and believe flyer distribution represents and excellent cost effective way to market a local business.

While leaflet distribution can be hit and miss and it’s often not a case of designing an attractive flyer and employing the services of a distribution company and not being able to handle the amount of leads that come in a well thought out campaign can be extremely profitable for all concerned.

Leaflet distribution ltd that demographics play a major part in a companies success. You simply have to target the right households – households that will be interested in your products or services.

We hope you find it useful and welcome your comments below.

Leaflet Distribution

10 Steps To Becoming Debt Free

money saving advice

We would personally like to thank Rob Semrad Chicago for dedicating some of his valuable time to speak to us and provide you guys with these excellent debt free tips.

If you follow these steps, you will become debt free. The average time is 18-24 months. Some people may get there in less time; others might take a little longer. But the destination of this process is the same for all; Financial Freedom.

Get out of debt by following these steps ten steps.

– Save a $1,000 to start a Short Term Emergency Fund

Doing this first phase will be hard for some. Saving any money in this economy is probably not that easy. If your income is very low, then save $500. The point is to have a backup in case your transmission goes out, or you break your arm, etc.

-Pay off all of your debt using the debt snowball system

Write down all of your debts excluding your mortgage. List them smallest to largest. Pay off the smallest debt first and then go to the next one. Only pay the minimum amount due on all debts except the smallest.

– Save 3 to 6 months of living expenses

By now you have wiped out all of your debt except your mortgage. But don’t stop the momentum.


-Invest 15% of household income into Roth IRAs and pre-tax retirement

Building wealth is now your priority. But only once your debt free and have a large emergency fund in place. Put 15% of your household income into a Roth IRA.

– Start a college fund

If you have kids or plan on to have children, then it’s never to late to start saving for their college. Students are graduating from college with massive amounts of student loans, and this is the start of their financial baggage. Preparing for college can be easy if you start in advance. Help your children get through college so they don’t have a student loan dragging them down when they get out.

-Pay off home early

Its time to get rid of your mortgage. By now you probably have a lot of extra money since you can breathe again financially. Put all of your extra income towards the mortgage.

-Build wealth and give!
Maybe you have always wanted to give to your church or sponsor a child overseas. Now you can give without the financial pain that comes with it.

build wealth

-It is advisable also to see a lawyer who knows about filling for bankruptcy

The uncertainty of not knowing what could happen next can quickly mix a person up. Resolving this uncertainty is a significant another good step.

-Another option as an alternative to bankruptcy is to file an Individual Voluntary Agreement. This paper will let your creditors know you intend to pay back your debts over a five-year period. Tell all collectors what your plans are. If this is what you decide to do, you should talk to a professional first. If you take this step, stick to your plan.

-When you are paying your loan, the bank may give you the offer to change your unsecured loan into a secured loan. Be sure you do not fall into this trap. By going along with the bank’s plans, you will put everything you own at risk. This is an option the bank offers to make it look as if they are relieving some pressure on the client. But it can create the unnecessary risk of losing everything.

8 Things To Look For In A Personal Trainer

Once you have decided to hire a personal trainer, you might not know what to look for. These are the things you should be looking for before you hire a personal trainer.

1. Certificate.
Before you hire someone as your personal trainer be sure that the person is certified or has a degree in fitness or exercise field. This is really important because you are putting your trust, time and money into the trainer.

2. Motivation
Make sure that your trainer is a good motivator. It’s really important to have someone that can help you not only with your physical condition, but also with your motivation and your will to succeed.

3. Nutrition
Your trainer has to know everything about your diet and the supplements you’re taking. This is important because your diet is closely connected to the results you are heading towards.

4. Approachability
Your trainer has to be approachable, look for someone who can explain something multiple times if necessary; it’s easier to work out in a healthy environment.

personal trainer

5. Cost
Always ask for the price and compare it with other personal trainers. If you think that you can’t afford the personal trainer you’re interested in, make sure to look for someone whose services are less expensive.

6. Experience
You want someone who already had clients that are content with his work. It’s important to find someone that is experienced if you are new to the world of fitness.

7. Location

Make sure that your trainer is close to you, you can save money and time if you decide for someone that works in walking or a bike ride distance from your home.

8. Personality
Lastly, your trainer should be someone you trust, someone who knows how to treat you and someone who knows how to approach you.

If you follow these 8 steps you will most certainly find someone who is going to fit your needs as a personal trainer. What are you waiting for? Go for it!